Walk leaders are responsible for keeping the group together and path finding. Please do not go ahead of the Leader. Always inform the Leader or back marker if you wish to leave the walk, however briefly.

Always inform the Leader if you are feeling hypoglycaemic or if you believe another member of the group’s blood sugar is low.

(Hypoglycaemia (hypo) means ‘low blood glucose levels’ – less than 4 mmol/l*. This is too low to provide enough energy for your body’s activities.)